Embedded Files
Part 2:
SPIRITUAL side of your Menstrual cycle
This is a 4-Class Foundation Module. It is the result of years of personal observation! a transition from simply "knowing" the science to actually "feeling" the rhythm. In this part of the journey, we move beyond the physical to explore the symbolic & energetic forces at play within us. We dive into the ancient archetypes that shift with our moods, the pull of the moon on our blood & the creative potential that is released when we finally stop fighting our natural flow.
CLASS 1 - The Goddess Archetypes of the Inner Seasons
Every phase of your cycle carries a specific feminine energy. We identify the "Goddess" active within you each week. From the visionary energy ie. Saraswati Archetype of your inner spring (Follicular Phase) to the deep, intuitive authority ie. Dhumavati Archetype of your inner winter (Menstrual Phase). You will learn how to partner with these archetypes to navigate your month with more grace & less resistance. We will meet Kali, Parvati, Durga, Lakshmi, Tripura Sundari & many more feminine archetypes through your cycle.
CLASS 2 - Lunar Syncing: The Moon & your blood
We look at the profound connection between the lunar phases & your internal rhythm. You’ll explore what it reflects when you bleed with the New Moon (The White Moon Cycle) versus the Full Moon (The Red Moon Cycle) & how these different timings influence your focus on personal healing versus outward contribution.
CLASS 3 - The Art of Manifestation & Healing
Your cycle is a natural engine for growth, yet modern life demands we stay "on" 24/7. In this session, we map out how to use your high-energy "Outward" phases to initiate projects and manifest goals when your inner sun is brightest, while reframing your low-energy "Inward" phases as essential periods for deep emotional clearing and cellular healing. You will learn that "doing nothing" is often the most productive work you can do for your nervous system. By balancing your "Light Work" ie. the expansion & visibility of your follicular & ovulatory weeks with the necessary "Dark Work" of your pre-menstrual & bleeding days, you stop living a forced, linear life. Instead, you learn to process your shadows & release what no longer serves you, allowing you to manifest from a place of rested power rather than burnout.
CLASS 4 - Personal Bleeding rituals & practices
We transition from theory to practice by creating your own "Bleeding Toolkit," moving the work off the page & into your daily life. This session is about crafting simple, grounded rituals that honor your body’s specific needs, transforming your period from a physical chore into a sacred window of reconnection. Rather than just "getting through" your bleed, you will learn how to hold space for yourself. By building some personalized practices, you bridge the gap between biological necessity & spiritual renewal, turning your most sensitive days into your most powerful source of clarity & rest.
2 ways to begin learning:
Recorded workshop
For those who want to learn at their own pace & revisit the sessions / material whenever needed
Get access at Rupees 3,333Group workshop
If you would rather experience this work with your friends, sisters, colleagues or community, I can host a LIVE group workshop for your private circle. Ideal for women’s communities, friend groups, wellness spaces & intimate gatherings.
4 sessions of 1 hour each. Minimum 5 participants. Rupees 4,444 per person
Aditi says,
“I was foreign to this concept and did not know this thing exists. I deeply resonated with the unique integration of lunar cycles, the natural rhythm of the bleeding cycle, and archetypal deities as energetic mirrors for each phase. It offered a perspective of Mother Earth that I had never understood with such depth and coherence before.”
Shipra says,
"I could finally make sense of what was happening in my cycles, my body, my moods, my energy and how it is all interconnected. I felt so happy that I finally have someone who taught me what was necessary. I also got super angry at my teachers in school for teaching me nothing at all."
Rachana says,
"I felt aligned to what is happening inside my body. It was calming to know what was happening within me is actually my body telling me about how to take care."
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