Embedded Files
Part 1:
SCIENTIFIC side of your Menstrual cycle
This is a 6-Class Foundation Module. Before exploring the spiritual dimensions of the cycle, we start with the physical foundation. This module is about Body Literacy ie. understanding exactly how your hormones & biology drive your daily experience. We move away from seeing the cycle as a "problem" to manage & instead treat it as a biological blueprint that influences your brain, your energy & your mood.
CLASS 1: The 4 Biological Phases
Ever feel like a completely different person from one week to the next? There’s a biological reason for that. We break down the four distinct phases of your cycle ie. Follicular, Ovulatory, Luteal & Menstrual. You’ll learn to identify exactly where you are in your cycle so you’re never caught off guard by a sudden dip in energy or a spike in motivation again.
CLASS 2: Hormones & your brain (The Chemistry of Your mood & focus)
you will meet the "big players": Estrogen and Progesterone. We explain how these hormones cross the blood-brain barrier to influence your serotonin & dopamine. You’ll discover why some weeks you feel like a "Powerhouse" & others you feel "Foggy," & how to manage your stress levels & emotional resilience during each shift.
CLASS 3: Nourishment for Hormonal Harmony
Your metabolism actually changes speed depending on your phase. In this class, we look at how to eat to support your hormones rather than disrupt them. We’ll cover how to reduce cravings, which nutrients your body "burns" faster during your period & how to keep your blood sugar stable so your energy doesn't crash.
CLASS 4: Movement that works with you
Stop forcing a high-intensity workout when your body is screaming for a nap. We’ll teach you how to align your exercise! from heavy lifting and cardio to restorative stretching, with your natural physical capacity. Learn how to build a stronger body by training with your hormones, not against them.
CLASS 5: Productivity, work & rest
Modern society is built on a 24-hour clock, but your body runs on a 28-day rhythm. We explore how to strategically plan your life: use your high-energy windows for big meetings & deadlines + learn how to protect your time for deep, restorative rest when your body requires recovery. This is the ultimate tool for sustainable success.
CLASS 6: Relationships & Social Energy (Communication, Connection & Desire)
Your "social battery" is biologically wired. We’ll discuss how your hormones influence your libido, your patience & your desire to be around people. You’ll learn how to navigate friendships, dating & family life with more self-awareness, giving you the tools to express your needs clearly & live without the guilt of "saying no."
THIS FOUNDATION MATTERS because, by grounding yourself in the science first, your body feels safe, supported & understood. This clarity is the essential "bridge" that allows you to step into deeper spiritual work with confidence. Each Class includes clear explanations: Complex biology turned into practical life skills. Live Q&A: Space to ask questions about your specific patterns. Handwritten Notes: Easy-to-follow guides for your fridge or planner. Daily Practices: Simple habits you can start using the very same day.
2 ways to begin learning:
Recorded workshop
For those who want to learn at their own pace & revisit the sessions / material whenever needed
Get access at Rupees 2,222/-Group workshop
If you would rather experience this work with your friends, sisters, colleagues or community, I can host a LIVE group workshop for your private circle. Ideal for women’s communities, friend groups, wellness spaces & intimate gatherings.
6 sessions of 1 hour each. Minimum 5 participants. ₹3,333- per person
Aditi says,
“I was foreign to this concept and did not know this thing exists. I deeply resonated with the unique integration of lunar cycles, the natural rhythm of the bleeding cycle, and archetypal deities as energetic mirrors for each phase. It offered a perspective of Mother Earth that I had never understood with such depth and coherence before.”
Shipra says,
"I could finally make sense of what was happening in my cycles, my body, my moods, my energy and how it is all interconnected. I felt so happy that I finally have someone who taught me what was necessary. I also got super angry at my teachers in school for teaching me nothing at all."
Rachana says,
"I felt aligned to what is happening inside my body. It was calming to know what was happening within me is actually my body telling me about how to take care."
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